Quit Espresso 3 Pack

We add B12 (7.58 mcg on avg)for maintaining your energy level and stimulate focus and clarity to curb the craving or the urge. Whereas the toothpick will act as the replacement for hand to mouth behaviors.

Dry mouth relief will start within the first 1-2 minutes of using the pick. The active ingredients of may take 4-8 minutes on average to take effect.

Set a quit date and stick to it. Use nicotine replacements like a toothpick. Make healthy lifestyle changes, such as exercising regularly and eating a nutritious diet. Join a support group or talk to a healthcare professional for encouragement and advice.

Many people find withdrawal symptoms disappear completely after two to four weeks but we highly suggest you avoid triggers, have a hand to mouth replacement and distract yourself with new activities

Cravings for nicotine can start 30 minutes after your last cigarette. Individual cravings usually pass in 3 to 5 minutes. You may get the most cravings 2 to 3 days after you stop smoking. You should stop getting cravings 4 to 6 weeks after you stop smoking.